수면부족이 건강에 미치는 영향

수면부족이 건강에 미치는 영향

1. 수면부족하면 비만 초래  

최근 수면부족이 비만을 부추긴다는 연구결과가 속속 발표되고있다. 잠이 부족하면 정말 뚱뚱해지는걸가?

최근 덴마크의 영양학자 안 아스트럽은 《국제비만학회지》의 론평을 통해 수면을 공복감과 식욕을 조절하는 핵심인자로 지목하면서 지금까지의 연구결과들을 정리해 눈길을 끌었다. 가장 최근의 증거는 5~10세 카나다어린이들을 대상으로 한 라발대학 연구팀의 보고. 연구팀에 따르면 밤잠을 10시간미만 자는 어린이들은 수면시간이 12~13시간인 아이들에 비해 과체중이 될 위험이 3.5배에 달했다.

어른들을 대상으로 한 연구에서도 수면부족은 비만, 성인형당뇨병의 위험을 높이는것으로 나타났다. 8천명의 남녀를 대상으로 한 독일 연구, 하버드대학 《간호사 건강조사》가 대표적인 연구다.

그렇다면 잠은 어떻게 체중에 영향을 미치는걸가? 가장 주목받는 견해는 수면부족이 렙틴, 그렐린, 코티졸 등 식욕조절에 관여하는 호르몬분비에 영향을 미친다는것이다. 시카고대학 연구팀이 건강한 젊은 남자들을 대상으로 실시한 소규모실험을 례로 들면 16일동안 매일 밤 2시간씩 잠을 덜 재우자 식욕을 억제하는 렙틴농도가 낮아지는 한편 식욕을 촉진하는 그렐린의 농도가 높아졌다. 이들은 식욕이 늘면서 일시적으로 당뇨병 전단계인 내당능장애에까지 이르렀지만 다행히도 잠을 충분히 자자 다시 건강한 상태로 돌아왔다.

이렇듯 수면부족과 체중증가의 상관관계는 갈수록 명백해지고있지만 그 영향이 어느 정도인지는 분명하지 않다. 그래서 아스트럽은 수면부족의 원인과 결과를 구분해내기는 매우 어렵다고 전했다. 례를 들어 스트레스가 수면부족과 식욕증가의 공통된 원인으로 작용했을 가능성이 있고 잠을 많이 자는 사람은 군것질할 시간이 줄어든다는 아주 단순한 리유때문일수도 있다는것이다.

적정수면시간은 사람에 따라 다를수 있지만 평균적으로 성인은 약 8시간, 어린이는 10~12시간, 10대는 8~9시간이라고 한다.

<자료:http://www.dkb-cn.com/bbs/read.cgi?board=health&y_number=515>

2. 수면 부족시 동맥경화 위험 높아< BBC >

충분한 수면을 취하지 않는 사람들은 동맥경화증에 걸릴 위험이 그렇지 않은 사람들보다 더 높은 것으로 나타났다.

미국의사협회(AMA) 학술지가 성인 495명을 대상으로 실시한 연구 결과에 따르면 수면 시간이 하루 5시간 이내인 사람 3분의 1 가량에서 동맥 석회화(石灰化) 증상이 발견됐다고 BBC인터넷판이 23일 보도했다.

수면 시간을 1시간 늘렸을 때 이러한 증상은 10명 중 1명으로 줄어들어 전문가들은 잠을 충분히 자는 것이 심장 건강에 중요하다고 말했다.

연구에 따르면 지원자들은 심장 동맥에 축적된 칼슘의 양을 측정하기 위해 5년의 간격을 두고 두 번의 컴퓨터단층(CT) 촬영을 거쳤다.

이들은 수면과 관련된 질문지에 답하고 수면 일기를 작성했으며 얼마나 오랫동안 꼼짝않고 잠들어 있는지 평가하기 위해 6일간 밤마다 움직임을 측정하는 모니터를 손목에 착용했다.

첫번째 CT촬영에서는 동맥 석회화 증세가 발견된 사람이 없었지만 5년이 지난 이후에는 61명에게서 발견됐으며, 이런 현상은 수면 부족과 관계가 있는 것으로 보였다.

매일 밤 7시간 이상 꼬박꼬박 수면을 취한 사람에게서는 이러한 증상이 발견되는 위험성이 가장 낮은 것으로 나타났다.

연구를 이끈 시카고 대학의 다이앤 로더데일 박사는 자신들이 발견한 수면 시간과 동맥 석회화 사이의 관계에는 몇 가지 원인이 있을 수 있다고 설명했다.

수면의 지속성을 떨어뜨리고 석회화를 증가시키는 아직 발견되지 않은 요소가 있을 수 있거나 혈압 문제일 수도 있다는 것이다.

또 수면 감소, 석회화 증가 등과 관련이 있는 스트레스나 코티솔 등의 스트레스 호르몬이 어떤 역할을 하는 것일 수도 있다.

그는 "이번 연구 하나만으로 짧은 수면 시간이 관상동맥 질환으로 이어진다는 것이 증명되지는 않지만 건강에 미세한 영향을 줄 수 있다는 증거들은 계속 나오고 있다"고 말했다.

<자료:http://www.sgtusa.com/detail.php?number=6714&thread=30r01>

3. 과로와 수면 부족은 심장병 유발 요인

일주일에 60시간 이상 일을 하면서 수면을 적게 취하면 심장병에 걸릴 확률이 높아진다는 연구 결과가 나왔다. 일본의 연구자들과 영국 런던에 위치한 Guy’s and St. Thomas 병원의 심장병 전문의들의 합동 연구 결과에 따르면 과로하면서 수면을 적게 취하면 혈압과 심장 박동수가 올라가 심장병을 일으킬 수 있다고 한다. 그러나 다른 심장 전문가들은 이러한 관계를 명확하게 증명하기 위해서는 보다 더 많은 연구가 필요하다고 하였다.

영국의 근로자들은 유럽에서 가장 오랫동안 일을 하기 때문에 심장병의 발생율도 가장 높다. 흡연과 잘못된 식단은 심장병을 일으키는 원인으로 알려져 있으나, 스트레스나 정신적인 질병 또는 일하는 습관에서 기인하는 심리적인 작용이 심장병을 발생시키는지에 대해서는 완전히 알려져 있지 않다. 직업과 환경 의학 학술 잡지에 발표된 이번 연구 결과는 심장병으로 고통을 받고 있는 사람과 그렇지 않은 수백명의 일본 남성들을 대상으로 이루어졌다. 조사 결과, 심장병을 가진 사람들은 심장병을 갖고 있지 않은 사람보다 일을 훨씬 더 많이 하고 잠도 적게 잔 것으로 밝혀졌다. 매주 60시간 이상 일을 하는 남성은 매주 40시간 또는 이보다 적게 일하는 남성보다 심장병에 걸릴 확률이 2배 가량 높았다. 일주일에 이틀 밤을 5시간 또는 이 보다 적게 자는 사람은 심장병에 걸릴 확률이 2배 또는 3배까지 증가되었다. 이 연구는 비만, 고혈압, 높은 콜레스트롤 수치 같은 심장병을 일으킬 수 있는 요인들도 참조하였으나 연구 전체의 결과는 별 차이가 없었다. 오랫동안 일을 하는 것이 왜 심장병의 위험을 가중시키는지는 정확히 모르나, 오랫동안 일을 하고 잠을 적게 자게 되면 혈압이 급격히 증가되어 심장 발작을 일으킬 수 있다는 추측은 가능하다. 이미 만성적인 스트레스는 심장의 비 정상적인 기능을 일으킨다고 알려져 있다.

 <자료:http://bric.postech.ac.kr/bbs/trend/0207/020712-5.html>

4. 수면 부족으로 고혈압 위험 증가

수면 부족으로 인해 고혈압(hypertension) 위험이 증가할 수 있다는 내용의 연구 보고서가 미국의 학술지

'고혈압(Hypertension)' 온라인 속보란, 2006년 4월 3일자(doi : 10.1161/01.HYP.0000217362.34748.e0)에 소개됐다. 이번 연구에는 미국과 네덜란드, 멕시코의 과학자들이 공동으로 참여했다.

연구 결과의 요지는 짧은 수면 시간이 장기간에 걸쳐 지속될 경우 고혈압 위험을 높이는 핵심적인 위험 인자(risk factor)가 될 수 있다는 것이다. 수면 부족으로 인한 혈압과 심박동 증가 현상은 하루 24시간에 해당하는 평균 혈압과 심박동에서 모두 나타났다. 다시 말해서 심혈관계(cardiovascular system)가 상승한 혈압 조건 아래에서 과도한 작업을 계속하게 되는 셈으로, 이런 기간이 늘어나면 고혈압으로 전개되는 결과를 빚고 만다.

과거에도 수면 장애와 심혈관 질환의 관계를 규명한 연구 사례들이 있었다. 그러나 선행 연구 사례에서 확인된 내용만으로는 수면 장애를 갖고 있지 않은 정상적인 사람들이 수면 부족을 경험할 경우 고혈압 위험에 어떤 영향이 미치는지에 대해 충분한 설명이 어려운 형편이었다. 이번 연구는 이 같은 의문을 해소했다는 의의를 갖는다.

연구진은 32세에서 86세 사이 성인 4,810명으로부터 수집된 자료를 분석하였다. 대상자들을 1982년부터 1992년에 걸쳐 추적 조사한 결과, 모두 647명의 사람들이 고혈압으로 진단되었다. 32세에서 59세 사이의 대상자 가운데 하루에 6시간 미만의 수면을 취한 사람들의 고혈압 위험을 조사한 결과, 2.1배 정도 상승하는 경향을 확인할 수 있었다. 비만(obesity)을 비롯해 당뇨병(diabetes) 같은 다른 위험인자들의 영향을 고려해 재분석한 결과에서도 수면 부족과 고혈압 위험의 증가 현상은 유의한 것으로 확인됐다. 다만 이번 연구만으로는 구체적으로 어떤 기전을 통해 이 같은 관계가 형성되는가에 대한 의문을 풀기 어려웠다. 후속 보강 연구가 필요한 대목이다.

<자료:http://bric.postech.ac.kr/biotrend/retrend/retrend_view.php?nNum=114054&nPageNum=1&nType_id=2&szSearchKey=&nCategory_id=-1&szSearchDate=&szSearchMon=>

5.“수면 부족, 감기 걸릴 확률 세배 높인다”  

플로리다 대학 연구팀, 수면과 감기 상관관계 조사 결과

(게인스빌) 박윤숙 기자 = 게인스빌 소재 플로리다 대학(UF) 연구팀은 하루 7시간 이하 수면을 취하는 사람들은 8시간 이상 수면을 취하는 사람들에 비해 3배나 감기에 걸릴 확률이 높다는 연구 결과를 지난 1일 발표했다.

이번 연구는 21세에서 51세의 성인 남녀 153명을 대상으로 수면 습관을 중심으로 실시됐다. 조사 대상자들은 얼마나 종종 수면을 취하는지, 아침에 깨어났을 때 컨디션이 좋게 느껴지는 날들이 얼마나 되는지 등에 대한 질문을 받았다.

‘헬시 게이터 2010’이 실시한 이 연구에서 플로리다 대학 재학생의 40% 이상은 주 7일 가운데 수면을 취하고 일어나서 컨디션이 좋게 느껴지는 날들이 사흘이 채 못되고 있는 것으로 조사됐다.

조사 대상자의 16%는 수면 장애가 학업성적을 올리지 못하는 첫번째 요인으로 인식하고 있다고 응답했다.

2001년에 시작된 이 연구에서 플로리다 대학 학생들은 건강에 문제를 일으키는 요인으로 수면 장애, 감기, 스트레스, 불안감 등을 꼽았다.

학생들의 건강을 증진하고 질병을 예방하려는 목적으로 운영되는 ‘헬시 게이터 2010’ 프로그램의 담당자 제인 에머스 과장은 ‘많은 학생들이 수면 부족이 건강을 해칠 수 있다고 염려하고 있음에도 불구하고 적절한 수면보다는 영양이나 운동 등에 더 관심을 쏟고 있는 것 같다’고 지적했다.  

<자료:http://www.koreaweeklyfl.com/news/cms_view_article.php?aid=9027>

6. 수면부족이 뇌의 기억능력을 심각하게 저하시킨다

사람이 잠을 잘 못 자고 나거나, 밤을 샌 다음날에 일어난 일은 왜 잘 기억이 나지 않을까? MRI를 통한 실험결과, 수면부족이 뇌의 기억능력을 심각하게 떨어뜨린다는 내용의 논문이 美 유명잡지에 게재됐다.

KAIST(총장 서남표)는 KAIST 바이오시스템학과 겸직교수이자 美 하바드 의대 교수인 유승식(兪勝植, 37) 교수의 관련 논문이 네이처(Nature) 자매지인 네이처 뉴로사이언스(Neuroscience)의 2월12일자 온라인판에 게재되었다고 밝혔다.

兪 교수는 “수면부족 상태에서의 인간 기억능력 저하(A deficit in the ability to form new human memories without sleep)“라는 제목의 발표논문에서 기능 MRI(fMRI, Functional MRI)를 통한 연구결과, ‘잠을 잘 못 자고 나거나, 밤을 샌 다음날에 일어난 일은 왜 잘 기억이 나지 않을까?’ 라는 단순하면서도, 충분히 이해가 갈 만한 현상에 대하여, 부족한 수면은 새로운 기억의 생성/유지에 필요한 뇌의 해마(Hippocampus)의 기능을 일시적으로 저하시킨다는 현상을 발견했다. 수면이 기억과 학습에 있어 필요한 기억강화(Consolidation)에 중요한 역할을 한다는 사실은 알려져 있었지만, 지금까지 새로운 정보(일화적 기억: Episodic Memory)를 습득함에 있어서의 수면의 역할에 대한 연구는 없었다.  

<자료:http://daejeonnews.net/main/sub_view.php?t_code=1&s_code=7&no=163>

 

by 약초마을 | 2009/03/07 11:19 | 의학정보 | 트랙백(52109) | 핑백(2) | 덧글(0)

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