ADHD 한방치료 할 수 있나?

ADHD 한방치료 할 수 있나?

 

 

미국은 학령 전기 아동의 3~5%, 학동기 아동의 2~20%가 이 질병을 앓고 있는 것으로 알려져 있으며, 한국은 한 반에 3~4명 정도가 있는 것으로 보고되어 있습니다. 남자 아동 특히 장남에게 더 많이 발생하는 경향이 있습니다.

 

일반적으로 3세 이전에 이 질병이 시작되지만 주의력 및 집중력을 요구하는 정규 교육을 받기 전까지는 진단하기가 어렵습니다. 증세는 12~20세 되어야 나아지지만 부분적으로만 좋아지고, 환자의 15~20% 정도는 성인이 되어서도 증세를 유지합니다. 2차적 우울증, 비행장애, 학습장애, 언어장애 등으로 이행하기 쉽습니다. 여러 요소가 복합적으로 작용하여 나타나는 것으로 알려져 있습니다. 임신 중에 약·음식첨가물·식용색소·방부제·단것 등을 섭취했거나 유해 물질에 노출, 조산 등도 원인으로 알려져 있습니다.

 

행동이 부산스러우며, 감정의 변화가 심하고 소근육 운동이 떨어집니다. 집중력이 떨어지고 충동적입니다. 또한 물건을 잘 잃어버리고, 기억력이 저하된 상태에 있습니다. 읽기, 쓰기, 셈하기 등 학습능력이 떨어지며, 언어능력도 떨어집니다.

 

증세는 태중에서 시작되는 경우도 많습니다. 이 장애를 가진 아동은 예민하고 쉽게 자극을 받으며 많이 울고 잠도 잘 안 자는 등 유아기 때부터 다르며, 학교에서는 정상아보다 활동의 절제가 부족하면서 참견도 잘합니다. 또한 쉽게 화를 내고, 충동적이고 감정도 불안정하면서 기분 변화가 심하며, 행동을 예측하기 어렵습니다.

 

이 장애 아동의 75% 정도는 지속적으로 공격성, 분노, 적대감, 반항 등 행동문제를 일으킵니다. 만약 학교적응 장애가 교사에 의해 부정적으로 문제 아동에게 전해지는 경우에는 교우와의 관계에서 좌절을 겪으면서 반사회적 행동, 자기비하 행동 등을 보입니다.

 

1.ADHD의 원인

 

ADHD의 원인에 대해서는 다양한 가설이 제기되어 왔으나 가장 근본적인 것은 신경·화학적 요인에 의한 것이라는 해석이 지배적이며, 기타 해부학적, 유전적, 환경적 요인들이 상호 작용을 하는 복잡한 특성을 보입니다.

 

 가. 신경·화학적 요인  

 

사람의 뇌에서 학습, 자기통제, 동기부여 등을 관장하는 RAS (reticular activating system)이라는 부위가 있는데, RAS 내에 주의력을 관장하는 도파민(Dopamine) 및 노르에피네프린 (Norepinephrine) 등의 신경전달 물질이 있습니다. 이들 물질의 부족 또는 이상이 있을 경우 ADHD가 유발되는 것으로 전문가들은 보고 있습니다. 도파민 및 노르에피네프린 외에 세로토닌(serotonine) 등 다른 신경전달물질 들이 ADHD 발병과 관련되어 있습니다는 연구도 계속 나오고 있습니다.

중요한 것은 ADHD가 근본적으로는 유전적 또는 환경적으로 야기되는 것이라기보다는 이러한 신경·화학적 요인으로 인해 근본적으로 발생합니다는 사실을 인식하고, 하나의 병으로서 체계적으로 진단, 치료해야 합니다는 사실입니다.

 

 나. 유전적 요인  

 

ADHD가 유전자에 의해 야기되는지에 대해서 수많은 연구가 이루어졌고, ADHD로 진단된 아동의 부모나 형제 중에도 주의력 결핍 문제가 있는 경우가 30% 정도로 나타난다는 보고(Faraone, Biederman, 1998)가 있습니다. 그러나 구체적으로 ADHD가 어떤 유전적인 문제로 인해 발생됩니다고 밝혀진 바는 없으며, 단지 가족연관성이 있습니다는 것이 인정되고 있습니다.

 

다. 환경적 요인

 

임신 시 태아의 상태가 주의력 결핍과 관련이 있습니다는 보고도 있습니다. 즉 임신 시 임산부의 영양부족, 흡연, 과도한 스트레스, 감염 등이 영향을 줄 수 있으며, 조산이나 난산으로 인한 두부손상이 이러한 문제를 유발할 수 있습니다. 그러나 이런 환경적 요인이 단독적으로 ADHD를 야기합니다는 것은 아닙니다.

 

또한, 아동의 과다한 TV 시청, 납중독, 고압 전류지역 노출, 형광등 노출, 비디오 게임, 알레르기 등으로 인해 ADHD가 발생할 수 있습니다는 과거의 주장들은 근거가 없는 것으로 보고 있습니다. 그 외에 비타민 결핍, 식품 첨가물이나 소금에 절인 식품, 많은 양의 정제설탕의 섭취 등 식품 첨가물의 알레르기성 반응이 과잉 행동의 원인이 될 수 있습니다는 주장도 있으나 역시 과학적 근거가 미약합니다.

 

라. 해부학적 요인  

 

대부분의 학자들은 주의력 결핍이 선천적이며 신경·화학적 원인에 의해 생긴다고 봅니다. 한편 ADHD 아동의 뇌의 기본 구조는 외관상 정상적으로 보이더라도, 뇌기능에 있어서는 미세한 기능 장애가 있는 경우가 많습니다. 정상아의 경우 임신 중 그리고 생후 1년간 두뇌는 계속 발달하며 두뇌가 발달하는 과정에서 신경 세포들이 적절히 형성되고 연결됩니다.

 

그러나 임산부의 흡연, 음주, 약물복용 등 여러 가지 요인에 의해 이와 같은 두뇌형성과 발달이 정상적으로 이루어지지 않는 경우도 있습니다. 평균적으로 ADHD 아동들은 전두엽(前頭葉, Frontal lobe)이 정상 대조군에 비하여 10% 작고, 대뇌 전상부(anterior superior)와 전하부(anterior inferior)의 용적도 10% 작습니다  

 

2. ADHD의 증상

 

집중력저하, 주의산만, 격렬한 운동성활동, 충동성(impulsivity) 등의 증상이 학교생활이나 가족과 친구관계 같은 일상생활에서 관찰되며 보통 증상은 7세부터 시작되어 지속됩니다. 성인에서의 증상력이 쉽게 관찰되기는 힘들 수 있지만 전형적인 증상의 양상은 동일합니다.

 

3. ADHD(집중력 결핍 과잉행동 장애)의 전개과정

 

가. 전개과정

 

(1) 유아기 : 아동의 기질적 측면

 

① 과제를 지속적으로 하지 못함
② 계획을 따라 계속적으로 해나가는 것이 어려움(잠자기와 먹기)
③ 자극에 대한 역치 수준이 낮음. 변경된 계획에 적응하기가 어려움
④ 매우 활동적임
⑤ 과민성 (예: 킥킥거리며 웃거나, 컥컥 소리를 내기보다는 울며 보챔)
⑥ 요구의 불복종
⑦ 용변훈련의 어려움
⑧ 신경질 증가

 

(2) 학령전기

 

유아기의 비사회적 반항성을 그대로 지닌 채 아동기에 접어든 채 부분의 아동들은,
① 높은 활동 수준
② 불복종
③ 주의집중 시간이 짧음
④ 쉽게 산만해짐
⑤ "분별없이 무모한" 행동(다치기 쉬운 행동을 함)

 

(3) 초등학교 시기

 

① 주의 집중 시간이 짧음
② 학업에 집중하거나 끝을 맺지 못함
③ 충동성/자기 통제력의 결여
④ 과제 이탈행동이 매우 빈번함
⑤ 품행문제의 증가
⑥ 정리-정돈을 잘하지 못함/지저분함

 

(4) 청소년기

 

① 자존심이 낮음
② 사회적 기술의 결핍
③ 학습 문제들
④ 문제해결 기술들이 부족함
⑤ 품행문제들이 더 많이 발생함
⑥ 집중하기 어려움
⑦ 정리, 정돈을 잘하지 못함/지저분함

 

(5) 성인기

 

① 교육적 성취가 낮음
② 사회적 기술(사회성)이 서투름
③ 자존심이 낮음
④ 불안감의 증가
⑤ 침착하지 못함/짧은 주의 집중 시간과 관련된 문제가 계속됨
⑥ 정신병적이지 않음
⑦ 알코올/약물 남용의 위험이 커짐
⑧ 단지 30-40% 만이 적절하게 적응적 생활을 함

 

분명한 10대에 접어들면 ADHD 아동의 25% 정도는 정상발달로 되돌아가지만, 75% 정도는 학교, 사회, 가정에서 지속적인 부적응 현상을 나타냅니다. 특히,

- 가족간의 갈등이 책임감 회피, 과제불이행 등으로 증폭되고,

- 30% 정도가 고등학교 진학에 실패하며,

- 대다수 ADHD 아동이 대학 진학에 실패합니다.

 

이상에서 기술된 ADHD문제를 지닌 아동들의 약 60% 정도가 청년기나 성인기에도 어느 정도의 문제 증상을 지니게 되는 것으로 알려져 있어, 적절한 약물치료, 교육적 조치는 늦어도 청소년 초기 이전에 이루어져야 합니다. ADHD 아동이 성인이 되면 50% 가량이 불안, 우울 등의 정서적 문제, 반사회적, 취업상의 문제를 일으킵니다. 장기연구에 의하면 자살과 사고사의 비율이 일반인보다 높으며 직장을 가질 경우도 일의 성과와 승진이 뒤지는 것으로 알려져 있습니다.  

 

나.  주의력결핍 과잉행동 장애와 감별해야 할 경우

 

(1) 순수 학습장애 : 읽기, 쓰기, 산술기능 등의 발달장애

(2) 지능이 낮은 경우

(3) 자신의 능력에 비해 수준이 낮은 경우

(4) 의도적인 반항

(5) 다른 정신질환 : 우울증, 조울증, 불안 장애

(6) 가정 환경이 혼란스러울 때

(7) 청각기능에 문제가 있는 경우

(8) 활동적이고 능동적인 아동

 

다. 미국 정신의학회 에서 제정한 진단기준

 

(1) 주의력 결핍증상 (9가지 중 최소 6개)

 

· 부주의로 실수를 잘 합니다

· 집중을 오래 유지하기 못합니다

· 다른 사람 말을 경청을 못함

· 과제를 끝까지 못합니다

· 계획을 세워 체계적으로 하는 데 어려움

· 공부, 숙제 등을 싫어함

· 필요한 물건을 자주 잃어버린다

· 외부자극에 의해 쉽게 흐트러진다

· 해야 할 일을 자주 잊어 버린다

 

 (2) 주의력 결핍증상 (9가지 중 최소 6개)

 

· 부주의로 실수를 잘 합니다

· 집중을 오래 유지하기 못합니다

· 다른 사람 말을 경청을 못함

· 과제를 끝까지 못합니다

· 계획을 세워 체계적으로 하는 데 어려움

· 공부, 숙제 등을 싫어함

· 필요한 물건을 자주 잃어버린다

· 외부자극에 의해 쉽게 흐트러진다

· 해야 할 일을 자주 잊어버린다

 

4. 국내에서 사용되는 ADHD약물의 종류

 

상품명일반명
승인연령
메칠펜정 10mg

methylphenidate

6세 이상

메타데이트 씨디 서방캡슐 20mg

상동

상동

콘서타 OROS 서방형 18mg

상동

상동

콘서타 OROS 서방형 36mg

상동

상동

페니드 정 10mg

상동

상동

페니드 정 5mg

상동

상동

페몰린 정 18.75mg*

pemoline

상동

 

미국 식약청은 최근에 정신자극제가 아닌 약물을 ADHD 치료제로 승인하였습니다. 이전의 약물들이 주로 도파민이라는 신경전달물질에 작용하는 반면, Strattera 혹은 atomoxetine이라고 불리는 약은 노르에피네프린에 작용합니다. 도파민과 노르에피네프린은 ADHD와 관계있는 주요한 신경전달물질로 알려져 있습니다. Strattera와 이전에 ADHD에 사용하는 약물과의 효과를 비교하는 연구가 이루어져야 하겠지만, 현재까지의 자료를 검토해보면 Strattera를 복용한 ADHD 환아의 70% 이상이 현저한 효과를 보였다고 합니다.  

 

5. ADHD 자녀의 부모 역할 지침서

 

 

(1) 마음가짐을 바꾼다.  

 

아이가 일부러 산만하거나 말을 안 듣는 것이 아니라는 사실을 우선 받아들여야 합니다.

주의력결핍 및 과잉행동은 야단치고 미워할 문제가 아니라, 조기에 발견하고 교정해주어야 할 문제입니다

 

(2) 아동과 좋은 관계를 맺도록 노력합니다.  

 

부모 말을 잘 안 듣는 아이에게 부모의 말을 잘 듣게 만들고 싶다면, 가장 먼저 해야할 일은 좋은 관계를 맺는 것입니다.

관심과 칭찬은 아무 때나 주지말고 아동이 바람직한 행동을 했을 때, 그리고 나쁜 행동을 하지 않았을 때 즉각 주어야 합니다.

"네가 ....하니까 참 자랑스럽다(대견합니다)." 이런 말들을 해 주거나 자주 같이 놀아주고 머리나 어깨를 토닥거려 주는 것, 미소를 지어 주는 것도 좋습니다.

 

(3) 자녀의 자존감(자긍심, 자기 가치감)을 높여줍니다.  

 

주의력결핍 및 과잉행동 아동들은 야단을 많이 맞고 학습문제 등을 보이기 때문에, 자존감이 낮아지기 쉽습니다.

아동의 자존감을 높여주기 위해 잘못된 행동을 야단치기 전에 잘하는 행동을 칭찬해 주세요.

또 아동에게 완벽을 요구하지 말고 형제나 다른 아동과 비교하지 않습니다. 끝없이 더 잘하도록 요구 받는다면 곧 지치게 됩니다.

 

(4) 화와 분노를 효과적으로 해결합니다.  

 

아동에게 화가 날 때 부모가 소리 지르거나 때리는 경우, 또 이전 일까지 합쳐서 화를 내는 경우가 있습니다.

부모의 이런 분노 처리 방식을 자녀가 그대로 배우게 됩니다. 분노감정을 잘 해결하기 위해서 다음을 고려해봅니다.

ㆍ 화가 났을 때 그 감정을 어떻게 처리할지 생각하고 난 후에 행동합니다.

ㆍ 분노가 극심합니다면 잠시 혼자 있으면서 심호흡을 하고 숫자를 천천히 세어본다.

ㆍ 아동을 비난하지 않으면서 자신의 감정을 정확히 표현합니다.

    "넌 정말 못된 아이구나" 보다는 "엄마가 여러 번 말했는데 네가 또 방을 어질러서 속상하다.

   엄마가 네 방을 정리하기가 너무 힘들구나. 이제는 화가 나기까지 하다"라고 말합니다.

 

(5) 차분한 환경을 만들어 줍니다.  

 

이런 아동은 사소한 외부자극에 의해서도 쉽게 주의가 산만해지기 때문에 주변 환경을 차분하고 단순하게 만들어주는 것이 좋습니다. 집안을 깔끔한 분위기로 만들고 자녀의 방은 공부하는 공간과 노는 공간을 분리시킵니다.

책상 앞에는 시간계획표 외에는 아무것도 보이지 않게 치웁니다.

 

(6) 부모가 먼저 차분하고 계획성 있는 생활을 합니다.  

 

자녀를 차분하게 만들려면, 부모가 먼저 자신의 주의 산만하고 충동적인 경향을 잘 알아보고, 이를 수정하는 것이 필요합니다. 부모도 항상 메모수첩을 갖고 다니면서 중요한 것을 기록하고, 수첩을 자주 확인하는 습관을 들인다. 충동성도 자녀가 쉽게 배우는 것이기 때문에, 말을 할 때나 어떤 행동을 할 때 천천히 차분하게 하는 것을 부모가 보여주어야 합니다.

 

(7) 잘하는 행동에 대해 칭찬과 보상을 아끼지 말자.  

 

재미없고 지루한 일을 무조건 강요하기보다는 그 과제를 수행하고 나서 받을 보상을 미리 약속하고, 약속한 행동을 잘 했을 때는 미루지 말고 즉각 보상과 칭찬을 해 줍니다. 보상은 자주 줄수록 좋다. 숙제를 완성하면 점수나 스티커를 주고 그것이 모이면 더 큰 보상과 바꾸어주는 것도 좋은 방법입니다.

보상은 다양하게 사용합니다. 신체적인 애정표현, 좋아하는 음식이나 장난감, 스티커나 점수, 밖에 나가 놀기나 TV 보기 등을 활용합니다. 물질적인 보상과 심리사회적인 보상을 적절하게 혼합하는 것이 좋습니다.

 

(8) 교육적인 처벌을 합니다.  

 

처벌은 부작용이 많으므로 가능한 최소화합니다. 특히 아동의 자존심을 깎아 내리는 처벌은 삼가야 합니다. 부득이 처벌을 해야 하는 상황에서는 어떤 처벌을 받을 지에 대해 부모와 자녀가 서로 합의해서 결정하고 바람직한 행동을 가르쳐 줍니다. 체벌보다는 생각하는 의자나 벽보고 서 있기를 활용합니다.

 

(9) 계획표를 짜서 지키게 합니다.  

 

주의 산만한 아동은 대부분 해야 할 일을 제시간에 끝내지 못합니다. 이처럼 자기 통제가 잘 안 되는 아동에게는 외부적인 구조를 만들어 주어야 합니다. 생활 계획표를 매일 사용하는 습관을 들이는 것이 한 가지 방법입니다.

 

(10) 대인관계 기술을 훈련시킵니다.  

 

주의력 결핍 아동은 남의 말을 귀담아 듣지 않고 남의 대화를 방해하기 때문에 원만한 대인관계를 맺지 못합니다. 말하기, 듣기 등의 기본적인 대화 기술을 가르친다. 놀이의 규칙 따르기, 다른 사람의 감정을 이해하기, 싸우지 않고 문제 해결하기, 등을 가르칩니다.

 

(11) 전문가, 부모, 교사의 협동이 필요합니다.

 

아이의 주의 산만과 과잉행동이 너무 심합니다면 전문가와 상의해 약물치료와 심리치료를 병행하는 것이 필요합니다.

 

6. 훈련 및 한방치료

 

가. 주의력 결핍장애 극복하기

 

주의력 결핍장애를 극복하기 위한 방법으로 양방에서는 주로 약물을 사용 합니다.

 

신경 생물학적 원인을 가장 결정적인 주 원인으로 보기 때문입니다.

 

(1) 보다 근본적인 훈련방법

 

한방에서는 아동 ADHD를 심기와 간기의 이상으로 해석하여 심장과 간, 그리고 비장을 강화시키면서 신경을 안정시키는 효과가 있는 성분의 약으로서 체질변환과 훈련을 동시에 시도합니다. 또한 집중력 강화 프로그램으로 자기 스스로 조절할 수 있는 능력을 키워 줍니다

 

(2) 생활속의 ADHD 극복하기

 

(가) 부모 . 교사가 지킬 10가지 수칙

 

1) 즉각적으로 반응하라

2) 더 자주 반응하라

3) 더 크고, 강력한 강화물을 이용하라

4) 야단치기 전에 칭찬을 사용하라

5) 일관성을 유지하라

6) 행동하고 말로 잔소리 하지 마라

7) 문제가 있기 전에 미리 계획하라

8) 타고 난 것이려니 해라

9) 나만 이런 아이 키우는 것이 아니다

10) 너그러워지도록 노력해라

 

(나) 집에서 할 수 있는 부모들의 지도 방법

 

1) 환경을 바꿔준다.

2) 규칙적이고 계획적인 생활습관을 길러준다

3) 목표 행동을 정해 한 가지씩고쳐 나간다

4) 우선 행동보다 생각하게 해 준다

5) 자기 몸을 스스로 조절할 수 있도록 유도합니다

6) 학업성취를 도와준다

7) 상과 칭찬을 많이 합니다

 

나. ADHD와 한방치료

 

 

주의력 결핍과 과잉행동이 같이 있는 것은 마치 앞뒤 가리지 않고 과속으로 달리는 차와 같다고 볼수 있습니다. 열이 많고 급한 양적이 체질에서 많이 발현이 많이 되며, 이런 경우 청열시키고 하기시키는 한약을 사용하여 차분하게 안정감을 만들어 주는 것이 중요합니다.

 

시호, 용골, 모려, 조구등, 백합, 생지황 등등의 한약은 실제로 ADHD환자군에서 유효한 결과를 보입니다는 논문이 있을 정도로 효과적이며, 몸을 힘들게 하는 부작용은 전혀 없습니다.

 

인스턴트 음식이나 단것을 좋아하는 아이들일수록 성격이 급해지고 산만해진다는 보고가 있을 정도로 급하게 영양을 공급하는 음식들은 심신일체에 따라 마음도 급해지게 되므로 한방치료시는 물론 평소에도 멀리해야 할 음식들입니다.<자료:화타한의원>

by 약초마을 | 2009/01/16 18:11 | 민간요법 | 트랙백(63128) | 핑백(3) | 덧글(0)

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